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We invite you to take a moment to join us for a 45 minute Pilates flow focused on alignment and breath.
This class is part of a series of mat Pilates classes focused on nervous system regulation.
What to expect:
5 min meditation and breath work exercise
45 min classical mat Pilates flow
Refreshments and wellness goodie bags
A moment to connect and move with the wellness community!
When: Friday May 29th 3pm
Where: Sanctuary Sacramento
Mats are provided, feel free to bring your own!
We invite you to take a moment to join us for a 45 minute Pilates flow focused on alignment and breath.
This class is part of a series of mat Pilates classes focused on nervous system regulation.
What to expect:
5 min meditation and breath work exercise
45 min classical mat Pilates flow
Refreshments and wellness goodie bags
A moment to connect and move with the wellness community!
When: Friday May 29th 3pm
Where: Sanctuary Sacramento
Mats are provided, feel free to bring your own!