community events
We invite you to take a moment to join us for a 45 minute Pilates flow focused on alignment and breath.
This class is part of a series of mat Pilates classes focused on nervous system regulation.
What to expect:
5 min meditation and breath work exercise
45 min classical mat Pilates flow
Refreshments and wellness goodie bags
A moment to connect and move with the wellness community!
When: Friday May 29th 3pm
Where: Sanctuary Sacramento
Mats are provided, feel free to bring your own!
Itinerary
-
mats are provided, feel free to bring your own.
-
We will start this session with a 5 minute meditation to ground you and set your intention for class
-
You will be guided through a 45 min intentional mat pilates flow, working the entire body. This week we are focusing on alignment and breath.
-
Heres your opportunity to connect with others in the wellness community!